Pulse Sauna & Ice Club

Heat, cold, repeat.

Purpose-built for contrast: a 90°C Finnish sauna, five ice baths down to 4°C, and a lounge to land softly on afterwards.

What

Pulse does one thing and does it properly — the heat-cold ritual. Round one is a 90°C Finnish sauna, round two the ice baths: five of them, ranging from 4°C to 12°C, so you pick your own edge. The vascular swing between hot and cold is the whole point, and it genuinely works for recovery, mood and sleep. Sessions run drop-in (Free Flow — no instructor, just the facility and your own rhythm) or guided, with breathwork, aromatherapy and sauna rituals for those who want them. There is also a chill space with sun and shade, a small bar for after, and massage treatments you can add on. Friday evenings go social, with the lights lower and the regulars lingering. Book ahead in their app — walk-ins work when there is room. Bring a swimsuit; towels are available to rent.

Where

Marbella Arena, Av. Pilar Calvo, Local 16–17, Nueva Andalucía.

How long

Give it 1–2 hours.